True Catholic News

Video shows the very basics of catching blue crabs (off a dock) with string. (Note: Crab meat contains high amounts of vitamins, high quality proteins and amino acids, and minerals such as calcium, copper and zinc. A 3-ounce serving of crab meat supplies 16.45 grams of protein, which is nearly as much protein as 3.5 ounces of meat or pork. Both crab and other shellfish have high amounts of Chromium and Selenium. Chromium helps to lower blood glucose levels in the body, which helps to metabolize sugar. Selenium is an antioxidant and can cancel out the effects of carcinogens such as cadmium, mercury and arsenic.)

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